Each house has a pack of buckwheat groats. We eat crumbly porridge with pleasure, we know the beneficial properties.
Proper nutrition of buckwheat is based on the preservation of vitamins, microelements of "real cereals" during cooking.
Nutrition for weight loss using buckwheat differs in length, acceptable products, "severity".
Conditions for obtaining a result, kilogram drop
- Say no to salt, butter, sugar. Completely excluded in buckwheat
- Only delicately prepared groats. Cooking is not suitable.
- 1, 5 liters of water per day, therapeutic diets recommend 8 glasses, that is 2 liters.
- Do not eat 3-4 hours before going to bed.
First step. Every day
We are taking a step towards health when the miracle porridge is already in our daily diet.
Those buckwheat groats they are used to: frying, high temperature processing. Hence its bright, nutty flavor when cooked. It does not fully retain the benefits. However, the plus is the familiar taste. The risk of a gastrointestinal tract reaction, intolerance, which are present when new products are introduced, are reduced.
Live, green or white
This grain is unprocessed, lighter than usual buckwheat. It requires "home procedures": thorough rinsing, recipes that retain useful properties. Alive - literally, because, unlike brown, wheat is germinated like oats or wheat. The sprouts contain all the "richness of buckwheat".
Try to eat "healthy" buckwheat during the brew cycle. Salads from vegetables, fruits with the addition of green cereals, sprouts are known for their beneficial nutritional properties.
Step two. Buckwheat porridge for diet
Familiar porridge, generously seasoned with oil, supplemented with mushrooms, vegetables - this is not the buckwheat needed for weight loss.
Diet food involves the use of porridge prepared by evaporation, fermentation. Time to cook gently!
Evaporation
Pour boiling water over the groats. They put the "scolding" in a warm place, covering the pan with a blanket. Divide the morning and eat all day. There are no restrictions on the amount of porridge, unless the exact number is indicated in the selected method.
Second way. Beer production
Bring to a boil. Remove the fire. With the lid closed, steamed without additives.
Step three
Spend a day of fasting with buckwheat and water or buckwheat and kefir. Then make a decision on the type and duration of the buckwheat diet.
Distance of the sprint. Three to five days
Mono Buckwheat Diet
Maximum duration: three days. Doctors advise against "unloading" further!
Lightly cooked buckwheat and water. Other products are not part of the "classic" mono-diet, also used for fasting days.
Expected effect. It is assumed that the body is cleansed of toxins and toxins. Losing kilograms - 2-4 kg per period.
If you feel a lack of energy
In the medical diet of Dr. Laskin, known as the pioneer of the use of buckwheat in healing nutrition, you will find such a drink to replenish vitamin C, energy: 1 teaspoon of honey in a glass of boiled waterwith 1 tbsp. a tablespoon of rosehip flour (pre-ground). Consume in the morning.
Sugar-free green tea is allowed, perhaps with raisins (5-7 pieces per cup). Kefir 1% fat, one glass per day. In order not to interrupt the diet - dried fruit, not exceeding 100 g per day.
I am a remnant! 7 days
Fermented Buckwheat Diet (3-7 days)
Combination of nutritional values of buckwheat and cleansing properties of kefir. Pay attention to acidity.
If you bring milk, the dairy version is fine:
- The amount of kefir (non-fatty) - no more than 1 liter per day.
- Base: buckwheat steamed in water, dishes based on it (buckwheat cutlets, casserole, pancakes). No salt, sugar, oil.
Allowed in small quantities on a non-strict 7-day diet:
- fruits (not starchy, not sweet) - 2-3 times a week, 1 serving;
- vegetables in the form of a salad without dressing and in their natural form 2-3 times a week. Green;
- mineral water 1-2 times a week;
- green tea. 5-10 grams of honey per week.
Split meals, breakfast, second breakfast, lunch, afternoon tea, dinner. The tea should be drunk separately from the main meal (+/- 1 hour). Hot. Spices, sauces are excluded. Drink regime 1. 5-2 liters of plain water per day.
Juice mixture (3-7 days)
The idea is to saturate the body with the forces of buckwheat and provide vitamins, trace elements from the juices. Fractional food. Water 1. 5-2 liters per day.
These are freshly squeezed natural juices. Fresh juices are diluted with water in a ratio of 1: 3. It is important to know the reaction to fruits, vegetables, mixed juices. Diet can cause an allergic reaction.
- Steamed buckwheat 300-400 g of juice (instead of kefir) no more than 1 liter per day. Tomato juice + buckwheat is a special weekly diet.
- Expected result: minus 3-5 kg per week.
- Restrictions. Intolerance. Duration greater than 7 days
With white meat (5-7 days)
Soft option. No muscle mass is lost. The feeling of hunger, the loss of energy is felt less.
Buckwheat in the morning, chicken fillet 100-150 g day - lunch, afternoon. Alcohol consumption is expected as above. Fractional nutrition is preserved.
Up to 5 kg of plumb line in 7 days. Maximum duration up to 14 days.
The expression "sit on buckwheat" can be safely called a Russian idiom, because in few countries buckwheat occupies a place of honor on the table. Despite its famous useful properties, it is not consumed in Europe; foreign doctors consider buckwheat an exclusively medicinal product. The recommendations of nutritionists are based on a high evaluation of the usefulness of cereals.
Buckwheat marathon. 14 days
This is a complex buckwheat diet that requires willpower. But even with an effort of will, keep in mind that two weeks is a time for the body. It is best to approach such a marathon with the experience of a mono diet for 3 days.
It is difficult to balance a diet without salt, sugar, oil, based only on buckwheat. You may need the experience of a nutritionist, a visit to the doctor's office to identify general conditions, gastrointestinal diseases and get advice.
When you leave a nutritionist with a positive result, advice and approval for your decision, remember that you are at the beginning of the journey. Be patient, get a good mood from intellectual and visual impressions. Give the brain food for thought, change the direction of thoughts. This will help get rid of irritability, negativity. Plan outdoor walks, light morning exercises
- Base: steamed buckwheat, plain water 1, 5-2 liters per day.
Moderate
Chicken breast, broth. Steamed fish. Low-fat kefir. Low-fat cottage cheese, natural yogurt with a minimal percentage of fat. Vegetables boiled, steamed, raw (with caution - white cabbage, exclude potatoes). Vegetation. Vegetable salads without salt, with minimal dressing or without dressing. Green tea. Water with ground rose hips. Suitable: cauliflower, broccoli, red pepper, carrots, beets.
Few
Fruit (not sweet), dried fruit. Cheese. Unrefined olive oil. Honey. Chicory. Lemon juice (season on salads or fish). Fruits, berries: blueberries, green apples, pears, pineapples.
- Buckwheat for breakfast and lunch, optional for dinner, at least twice a day. No oil, salt, sugar. On the water.
- Eat food in the evening no later than 4 hours before going to sleep.
- Replace coffee with chicory. When used, use unrefined olive oil. Hard cheese, 20g per week. Natural low-fat yogurt, vegetable purees without potatoes. Vegetables and green salads, without dressing. White cabbage - with care, has gas-forming properties.
- It is important to observe 2-3 days of fasting per week when only buckwheat and water are on the menu. You can green tea without sugar, mineral water without gas.
Irritability, weakness, dizziness are signs that the diet must be interrupted and a gradual exit.
Get out of the buckwheat paradise
Getting out of the buckwheat diet correctly is almost more important than deciding to follow it! It is easy to gain weight at this stage.
Create a transition menu that lasts the same number of days you ate using the buckwheat method (3 - 14 days), i. e. a complete 14 day diet with competent production is 28 healthy days, a dietbalanced for a month!
Do not overload the menu in the first days of release, especially after a strict mono-diet based on buckwheat and water! In this case, it's best to start with rosehip tea with honey instead of fresh, low-fat kefir for dinner. Add gradually cooked and raw vegetables (green salads), white meat, fish, eggs. Only then go to fruit, juices (just diluted with water by at least a third) with a delicate effect: pumpkin, carrot. Ricotta, yogurt (with short shelf life), cheese.
Surprising results emerge from a live buckwheat grain! We will treat the simple buckwheat porridge with a feeling of gratitude, we will cook with love, while preserving the healing properties of cereals.